Kidney
Stones Disease Prevention:
15% people of the world are affected by Kidney
Stones Disease.
One study found that 22.1 million people affected by this disease and resulting about 12,100 deaths In 2015. They have become more common in the Western world since the 1970s. Generally, men are more affected than women.
One study found that 22.1 million people affected by this disease and resulting about 12,100 deaths In 2015. They have become more common in the Western world since the 1970s. Generally, men are more affected than women.
Kidney stone disease, also known as urolithiasis.
When crystallize solid masses develop anywhere in your urinary tract is called
kidney stone disease. 80% kidney stone type is Calcium
Oxalate. Other types are Calcium phosphate, Uric
acid, Struvite, Cystine, Xanthine.
Severe pain in the lower back or abdomen.
blood in the urine, sweating, nausea, vomiting, or painful
urination is the main symptom of Kidney stone
disease .
Treatment of
Kidney Stone Disease:
Lithotripsy : high energy shock waves are passed through the
body and used to break stones into pieces as small as grains of sand. Ureteroscope : the doctor passes the ureteroscope through
the bladder and the ureter, to get to where the kidney stone is located.Tunnel surgery: the
surgeon makes a small incision in your back to remove kidney stones.
“Prevention Is Better Than Cure” You have to follow the below steps for prevent
kidney stone disease-
☛1) Studies
say 2.25 liters of urine production in a day should reduce the risk of
kidney stones. So we have to drink at least 1/2 liter more
or 2.75 liters of fluid a day to get 2.25 liters of urine.Because we lose some
water by sweating and breathing.
☛2) Regular intake citric
acid-rich food like lemon/lime juice. There are many natural source of citric
acid fruits; lemons, oranges, strawberries, raspberries,
gooseberries, and cranberries.
☛3) Try to avoid high- oxalate foods like peanuts, rhubarb, spinach, beets, Bran flakes, chocolate, sweet
potatoes, Potato chips, Nuts
and nut butters.
.
☛4) Eat low-oxalate foods.These include bananas, cherries,
grapefruit, grapes, mangoes, melons, green and yellow plums and nectarines.
Canned fruits including peaches and pears and dried fruits such as raisins are
also low in oxalate.
☛5) Limiting animal protein intake
to no more than two meals daily.
☛6) Intake Limiting sodium intake no more than 2,300 milligrams (mgs) a
day and an ideal limit of less than 1,500 mg per day for most
adults. Foods high in sodium include table salt,
sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup,
roasted salted nuts, snacks, fast foods, and canned foods.
☛7) Limiting intake of soft
drinks which contain phosphoric acid (intake less
than 1 liter per week)
☛8) Avoidance of large doses of
supplemental vitamin
C.
☛9) Moderate calcium intake.
Reference
: https://goo.gl/VfjApa
Thank You for reading this important topic .Please like and
shear this. I wish You a great healthy
life!
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